The most important thing about the first week is that you start. Not perfectly, not all five levers at once. Start with the lever that feels most accessible and let one win build on another.
Tick one action per lever each day. No need for a perfect week — consistency over time is what matters.
| Lever | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| RRestore | |||||||
| EEat well | |||||||
| SSleep | |||||||
| EExercise | |||||||
| TTiming |