These questions allow you to check in on the five metabolic levers. Repeat them each week. Over time, you will see the shifts in your metabolic health more clearly.
Week of:
Name:
Statement
Never
Rarely
Sometimes
Often
Always
R
Restore
I feel 'wired but tired', constantly on edge, or overwhelmed.
E
Eat well
I experience 3pm energy crashes, sugar cravings, or confusion over what to eat.
S
Sleep
I struggle to fall asleep, wake up at 3am, or feel unrefreshed in the morning.
E
Exercise
I feel too exhausted to move, or my current exercise leaves me feeling depleted.
T
Timing
My eating/waking times vary wildly, and I lack a sunlight/wind-down routine.